Flax Seeds are one of the oldest crops that are grown in the cooler regions of the world, and has gained popularity due to its high content of Omega-3 fatty acid, fiber and unique plant compounds.

  Flax seeds are small, brown, shiny seeds packed full of nutrition because of high in fibre, antioxidants, omega fats and loaded with protein with low carbs. To get the most health benefits out of the flax seeds, add them to salads, soups, cookies, oatmeal etc. for a lovely, healthy crunch....

Packed with the goodness of high dietary fiber, magnesium and tryptophan, pumpkin seeds may help maintain proper functioning of digestive system and promote good sleep. Add a hand full of pumpkin seeds to your diet to squeeze out its maximum benefits.

The Pumpkin Seeds are highly nutritive seeds belonging to the ‘Gourd’ family. Originally native to America, their popularity spread to rest of the globe through trade over many centuries. Pumpkin seeds were celebrated food among ancient ‘American Tribes’ who treasured them both for their dietary and medicinal properties. Increasingly popular...

Stacked with minerals like iron, zinc, potassium and magnesium, Quinoa has proved to be considerably more valuable and a magnificent store of protein.

Quinoa is a palatable seed that has turned out to be progressively famous among health conscious people.  Loaded with nine essential amino acid, Quinoa may help in the working of some vital functions of the human body. Quinoa has proved to be considerably more valuable and a magnificent store of protein.